Greg Montgomery, a former NFL punter who played for the Houston Oilers, Detroit Lions and Baltimore Ravens, passed away on August 23, 2020, at the age of 55. His cause of death was not officially disclosed, but according to his obituary, he succumbed to a long-term illness that he bravely combated for many years. That illness was bipolar disorder, a mental health condition that affects millions of people around the world.
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What is Bipolar Disorder?
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels and the ability to carry out daily tasks. People with bipolar disorder experience episodes of mania, which are periods of elevated mood, increased energy, reduced need for sleep and impulsive behavior, and episodes of depression, which are periods of low mood, loss of interest, hopelessness and suicidal thoughts. These episodes can last from days to months and can interfere with the person’s work, relationships and quality of life.
Bipolar disorder is not a rare condition. According to the World Health Organization, it affects about 60 million people globally, or about 0.8% of the population. It usually develops in late adolescence or early adulthood, but can also occur in children and older adults. The exact causes of bipolar disorder are not fully understood, but genetic, environmental and biological factors are believed to play a role.
How Did Greg Montgomery Struggle with Bipolar Disorder?
Greg Montgomery was diagnosed with bipolar disorder in 1996, when he was playing for the Baltimore Ravens. He had a history of substance abuse and depression, and had attempted suicide twice before. He was hospitalized several times and underwent electroconvulsive therapy, a treatment that involves passing electric currents through the brain to induce seizures and alter brain chemistry.
Montgomery was outspoken and bravely told his story about his struggle with bipolar disorder, to help stop the stigma surrounding mental illness. He founded ZenPunt 5.0, a company that aimed to teach athletes and coaches how to achieve optimal performance and mental wellness. He also became an advocate for mental health awareness and research, and supported organizations such as the International Bipolar Foundation and the Brain and Behavior Research Foundation.
Montgomery’s former teammates and coaches remembered him as a talented and charismatic player, who had a great sense of humor and a positive attitude. He was an All-Pro punter who led the NFL in yards per punt average three times, and was selected to one Pro Bowl. He still holds the Big Ten record by averaging 49.7 yards per punt at Michigan State in 1986.
How Can Bipolar Disorder Be Treated and Managed?
Bipolar disorder is a chronic and lifelong condition that requires ongoing treatment and management. There is no cure for bipolar disorder, but with proper care, people with bipolar disorder can lead fulfilling and productive lives. The main types of treatment for bipolar disorder are medication, psychotherapy and lifestyle changes.
Medication is used to stabilize the mood swings and prevent relapses of mania and depression. The most common types of medication for bipolar disorder are mood stabilizers, such as lithium, anticonvulsants and antipsychotics. These medications can have side effects, such as weight gain, tremors, nausea and drowsiness, and require regular monitoring by a doctor.
Psychotherapy is used to help the person cope with the symptoms and challenges of bipolar disorder, and to improve their self-esteem, communication and relationships. The most common types of psychotherapy for bipolar disorder are cognitive-behavioral therapy, which focuses on changing negative thoughts and behaviors, and interpersonal and social rhythm therapy, which focuses on maintaining a regular and healthy routine.
Lifestyle changes are used to enhance the effectiveness of medication and psychotherapy, and to reduce the risk of triggers and stressors that can worsen the condition. Some of the lifestyle changes that can help people with bipolar disorder are:
Getting enough sleep and following a regular sleep schedule
Eating a balanced and nutritious diet and avoiding alcohol and drugs
Exercising regularly and engaging in physical activities that are enjoyable and relaxing
Practicing mindfulness, meditation, yoga or other forms of stress relief
Seeking support from family, friends, peers or professionals
Joining a support group or an online community for people with bipolar disorder
Educating oneself and others about bipolar disorder and its treatment
Conclusion
Greg Montgomery was a remarkable person who achieved great success in his football career, despite his struggle with bipolar disorder. He also used his platform to raise awareness and inspire hope for others who suffer from mental illness. His death is a tragic loss for his family, friends and fans, and a reminder of the need for more research and resources for bipolar disorder. May he rest in peace.
